"Women in Stress" Relax Rejuvenate Invigorate

A friend was stressing about investments and flapping around like a drowning duck.  I asked her how much does she think her stressing and making wrong decisions has cost her financially.  She agree and immediately said she will get rid of her investments and then the problem will be solved.  Stress is s HABIT.  She will then find something else to stress about.  Why not take the positive, proactive approach and seek help to reduce the stress, find the deep cause of the stress behaviour and move forward with a great income from the investments.  You can lead a horse to water but you cannot make it drink.  The old adage is so true  “When the student is ready the teacher will appear”.  

Movement is happening. The only way I can explain it is we are like a little ant on a leaf on a stream. Sometimes the stream is flowing fast, sometimes slow and something it just appears to be still. Something is happening all the time, out of our control. If we try to do too much we will fall overboard and drown. Our best purpose is to sit, relax, wait and listen ………………… Visualize the swans.  They appear to be so gracefully gliding along when in fact they are pedalling like crazy underneath. They are keeping their brain calm, focused allowing the wisdom to flow. If they encounter an obstacle they gracefully glide around it. A human would try to move it, fall over it, break their leg and drown. ? Be very proud of where you are and take time.  Give yourself a massive hug. You deserve it. YOU ARE LOVED AND LOVING !!!!

The energies are swilling around at a massive rate at the moment.  There are incredible shifts happening in the Universe at the moment.  The biggest changes have started and if you are particularly sensitive you will be feeling it before it actually appears in our every day life.  This is wonderful even if somewhat confusing.  May I encourage all to be Grateful for this experience, even though we don’t totally understand.  The more grateful we are the more good vibrational energy we are sending out to the Universe.  Let’s all be the “Warrior” here to build this beautiful energy for a beautiful, new start to our future.  Love and hugs to all.  ? 

Someone posted this on F.B. and I loved it and reposted.  A lady responded stating that it means a woman must be “Dependent” and needs to be “rescued”.  This caused some adverse responses.  I am independent and told I am very feminine.  There is a standard of respect for a relationship whether married, neighbour, friends that is needed. Someone can only respect another as much as they respect themselves. We need to encourage self respect, self-esteem. We all can live happier and make for a happier Universe for all. Everything we Think, Say and Do is Energy so lets all build up the highest level of vibrational energy we can for all of us to enjoy and share.

It takes real courage for someone to take the step to make and appointment and chat to a professional about your present, past happenings and maybe future fears.  No one is an island unto themselves.  Having been a Therapist, who thought I was clever enough to solve my own issues 🙁 I have been so impressed by the courage of those who seek help.  Do you want to stay “stuck in your ego” or move forward in your authentic self, empowering others by your strength.  Take the step to help you and the energy flows on to all others.  Remember:  Everything we Think, Say and Do is Energy.  Let the joyous energies flow on to enrich the mind, body and spirit of self and others.  Let the smile in your heart bless all you meet today and always.

MY FREEDOM FROM EMOTIONAL PAIN PROGRAM

ELIMINATE PAIN FROM HURTFUL DAMAGING MEMORIES
Giving you Freedom to Transform your Emotional Life NOW

My “FREE TO BE (EXCEPTIONAL) ME” Program is a 3 STEP PROCESS

This Program takes people who are generally of a healthy-mind to higher and greater levels of “EMOTIONAL FREEDOM” to be empowered and achieve their greatest desires.

For further information women relax@optusnet.com.au

Women and men both suffer from some form of depression, anxiety and self sabotage. Negative energy weighs heavier than positive energy. We can be having a wonderful day and 1% could be negative but as humans, we allow this 1% to overweigh the beauty of the other 99% Let’s all relax, acknowledge we grow by stepping on the stones thrown at us. The are the substance that builds the solid path ahead.

I am so Blessed with my life.  It appears whatever I would like in my life is turning up when I asked.  I am presently with my favourite Trainer at Apple, Brisbane.  I booked in and wanted to see him and as it turned out  ….   voila!!  I am having group session and private session with him.

I am doing this as a test to learn more about Blogging.  What a wonderful way to start.  Thank you.  Thank you.  Thank you Universe.  

Hamilton Island

This is my new ebook “Celebrate Life” with Less Stress, Greater Success and Happiness.   It will be released soon.  I would like to share a Testimonial from a Client who used this book of Identifying Causes of Stress and fun, simple Strategies to change your life to one of abundance.

After 15 years I am now free from taking anti-depressants.   Now know I am not a chronically depressed person. 

I can’t thank you enough for what you have done for me in the past few months.  You have virtually changed my life, thank God.    Maureen M

This is the prelude to your “Radiant Women” Empoweerment coming soon.

Contact for Meditation C.D’s elizabethrae889@optusnet.com.au

The Gold Coast Bulletin, Edition 1 TUE 17 APR 2001, Page T04
from the heart

By: Rachel Syers

Click here for image(Library Terminal Only)2001

Meditation is no longer sitting on the fringe. For many, it is a way of relieving stress, understanding emotions and feeling love. Rachel Syers spoke to meditation teacher Elizabeth Rae

SHE’S garden partied with the Queen, prayed behind bars with Lindy Chamberlain and hiked into the snow with Pro Hart.

Yet Elizabeth Rae reveals these precious memories almost as an afterthought.
In her role as clinical stress therapist, professional executive coach, meditation and relaxation teacher, Elizabeth says there is nothing worse than an ego out of control.
“You have to love yourself, not worry about who you’ve met or what other people are doing,” says Elizabeth.
“Because that’s all just part of life.
“You don’t have to kick and push and shove – if you are at peace with yourself, that door will open, and there’s enough to go around for everyone to share in.”

For 25 years, Elizabeth used meditation, relaxation and self-hypnosis to get through her daily routine of work, rest and play.
She moved through various jobs, mostly in the highly strung world of finance.
“I first became involved with the stock market when I was 15.
“I befriended a man up the road, who was severely disabled in body but extremely intelligent and alert in mind.
“It was through him that I became interested in finance.
“I was lucky. He taught me a lot and that led to my first investment of five pounds.”
“I’ve since lost a lot of money on the stock market, but he allowed me to understand it and to eventually move into the financial area.”
But that was not before a stint as a secretary with the Prime Minister’s department, in the ceremonial and hospitality division, which, in 1969, threw a garden party for the visiting royals.
While working in Canberra, Elizabeth was asked to promote artist Pro Hart and open a gallery in the capital.
This project also brought her into contact with a man who was to become a close friend over the years, Guy Boyd, and his brother Max.
It was during these years in the art world, until the financial crash of 1987, that Elizabeth gathered some life-changing experiences for her personal history book.

She visited Mount Kosciusko with Pro Hart, trekking through the snow as he searched for artistic inspiration.
The famous artist also made sure Elizabeth was in tow, when he took an exhibition to Darwin with the Boyd brothers, and stopped in on Lindy Chamberlain, at Berrima Jail.
“It was an emotionally changing experience,” says Elizabeth.
“I’ve lost a few friends over it, but to this day I believe in her innocence.
“I sat on a bench in the yard with her and told her that I prayed for her to be out by Christmas.
“And she told me that each time she had been kept back in jail, it was because someone else in there needed her.”

After meeting Lindy, Elizabeth kept contact and still speaks with her occasionally.
“She is someone I can say I feel proud to know.”

But for Elizabeth, the most important rule of play is to truly know yourself.
She says she came to know herself better than ever between the years 1991 to 1995.
It was a time Elizabeth describes as being one of the darkest of her life, but also the most profound.
She took legal action against a major finance institution, and during proceedings, turned to a life-long interest in meditation and relaxation to save her sanity.
The experience also helped her understand the pain others, who now come to her for solace and advice, to through.
“It gave me a deeper understanding of the importance of being validated,” says Elizabeth.
“Even though we try to live by our integrity, we can still be pushed under.”
In her endeavours to help others, Elizabeth formalised her life experiences by undertaking studies in clinical stress management, meditation, relaxation, career guidance, child development and effective parenting.

The result is a multi-skilled woman bent on spreading her knowledge for the benefit of others.
Elizabeth has taken on clients ranging from Olympic gold medal volleyball player, Natalie Cook, to high-ranking business executives.
“My dream has come true to help other people,” says Elizabeth.
She recently joined the professional line-up at Sanctuary Cove’s Recreation Club, running classes in relaxation and meditation, on Tuesday morning and Thursday night.

Elizabeth says it would be good if more fitness clubs followed the holistic approach to the mind and body and understood that health required more than just physical attention.
She says a combination of guided meditation and relaxation techniques help release subconscious barriers to success.
“I am thrilled with how these techniques work and how they help people understand that productivity with wisdom, integrity, and inner peace, is a choice which people can make in their lives and workplace,” explains Elizabeth.
“Caring for the mind leads not only to a better sense of self belief and self worth, but also an improved immune system and several other flow-on physiological benefits.”
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