"Women in Stress" Relax Rejuvenate Invigorate

Clinical Study:

A lady who was on the same group in the test had severe psoriasis. Her hands kept peeling and had to have them bandaged.. She lost her job as a result. After 4 weeks on seaweed she took her bandages off.

Dr Pia Winberg, University of Wollongong N.S.W. considers herself a seaweed farmer. She will publish her study. If you find this interesting you may like to look into her website: research data.ands.org.au

Ladies if Seaweed works so well on psoriasis how much can it improve your skin too?

I believe she has information on seaweed medication.

Prioritising sleep is as important as prioritising your diet and exercise. 4 in 10 people are lacking in sleep. Are you getting enough sleep? Do you know it is believed lack of sleep caused over 3000 deaths p.a. That includes industrial and road accidents.  When you are tired you are as dangerous as if you are over the limit on alcohol.

The effects of lack of sleep are similar to anxiety and stress i.e. Heart attack, stroke and diabetes to name a few.

The cost to the economy was a staggering $66.3 billion in 2016-2017
$26.2 billion lost in health care and presenteeism (lack of productivity)
$40 b from loss of wellbeing from sleep deprivation.

Information from Deloite Access Economics

Suggest no coffee before bed No tv or digital devices 30 mins before bed. Why not have a warm shower and listen to relaxing music while getting ready for bed.

Greetings  I have upgraded my website and this is the first blog.  “Women in Stress” who want answers and are prepared to move from being a victim to being THE VICTOR first need to accept they a worthy of more than self-sabotage.  You can and will manifest conscious and subconscious behaviours that will get you the results, love and recognition that you truly deserve.  Most of our actions 95% come from our subconscious.  More to come.  Love and hugs to all

This is such an interesting question to me. I have clients say to me “I get stressed, anxious, a little depressed, angry, unreasonable from time to time. Most times I am happy, compassionate and helpful.” Does this make me “normal”? I guess this is all a matter of interpretation. What do you think?

We all have many sub-personalities that express themselves at times accordingly to our environment which does affect our moods. What is your main personality? That doesn’t matter at this point in time. What does matter is the seemingly inherent need to be considered “Normal”

Do not abuse you intelligence, integrity and self-esteem by attempting to be “UNAUTHENTIC”

“BE AUTHENTIC YOU” It takes less energy and your vibrational energy is far higher allowing you to help and inspire not only yourself but thousands of others.

BEING AUTHENTIC is an expression of “I AM free to be BE”.

NORMAL to me means “oh yes, shock, horror dare I be so vulgar as to say …….MENTALLY CONSTIPATED”.
Common on now lets get real. Do you want to put yourself in a box saying “I am this person, that person, … all a perception of lack of reality.

Constipation has such a vivid meaning to all (particularly as one gets a little older) and it then typified what you DO NOT WANT in you life.

How do you feel when you are constipated? Sluggish, sick, irritable and damaging your internal organ to boot.

Do you want that for your precious organ “Your Brain”. No of course not. Therefore, hold your head high, walk tall and be a creative best image and example of yourself. Be proud to say “I do not consider myself “normal” in today’s society.”

I am FREE to be “Extraordinary Me”.

Love hugs and live life to the fullest. You deserve it. Your family and friends deserve it and the Universe deserves your “Authentic You”

I missed the first train this morning. I was delayed while getting my hot chocolate. It was raining and so I told myself “this delay is happening for reason”. I was relaxed and happy knowing the Universe was planning my trip to the train station to benefit me”. I remember reading years ago about a person who had a delay and if they had crossed at the zebra crossing when expected they would have been run over by a massive truck that came careering down the hill and the brakes failed. mmm OK Relax. Live in the Moment and be Grateful for what is happening at the moment.

I arrived at the train station and sitting there was a young lady in a”blue spotted long skirt”. Memories of a dress I owned many years ago. I said to her how I loved the skirt. She smiled gently and said it was my mum’s. The door opened to the most amazing conversation.

She is a Uni student, her mum was Spiritual, her dad had no interest in Spiritualism, Synchronicity or compassion. We discussed everything from stress, anxiety, suicide and the need for all to accept and see the beauty in everything.

I was Blessed and so Grateful to hear such a genuine young, intelligent lady talk with such passion. She is an old soul. She calmed my already beautiful and calm day.

I had just had the most amazing time in Brisbane and now ready for my trip back to the Gold Coast. Wherever, I look I see smiling, welcoming faces. The energy is so embracing. Maybe it has something to do with the fact that “Thor” and Chris Hemsworth and Tom Hiddleston are in town filming at the moment. Interesting thought!!!

Having expressed this flippantly I remember the scientific proof of Vibrational Energy. How when happy people are resonating and in a group how many thousands of people can receive this positive energy. T.V. has shown the hundred of people gathering to see the famous actors Chris Hemsworth and Tom Hiddleston.

I had forgotten about “Thor” and Chris Hemsworth and Tom Hiddleston until typing this. Synchronicity. Yes/No??? Everything happens at the right time for the right reason. One cannot deny the energy and joy I am experiencing today.

Please let me share and enjoy a little quote someone kindly shared on Facebook this morning.

Energy-Shift

This shift in Energy gives me strength in the belief that “Change is in Me” “Change is in You” Open you heart and allow this change to flow through in abundance of beautiful, happy, healing, loving energy to all.

I give talks on Happiness and Vibrational Energy and I now feel it has just come right back to me in abundance with the joy I am feeling. I had forgotten about the Film “Thor” with Chris Hemsworth and Tom Hiddleston until typing this. Synchronicity. Yes/No??? Everything happens at the right time for the right reason. One cannot deny the energy and joy I am experiencing today.

Chris Hemsworth and Tom Hiddleston have been so generous with their time and energy not only with the fans who have waited hours BUT they have taken time out of to visit children in Hospital. They took all sorts of things that are seen on the set to give to these sick children. The energy given there also transcends the immediate people there. Just stop for a moment and visualise the number of excited staff, family and friends who will be told of this kind gesture. The “Good Vibrational Energy” just multiplies. We are Blessed.

A thought to leave you with today from Albert Einstein “We cannot solve our problems with the same thinking we created them”

Love, Good Health and Abundance to all.

RELAX, ENJOY BE INVIGORATED

I have been posting on Facebook https://www.facebook.com/womeninstress/ with a focus on the insecurities of people who deliberately hurt others.  

This is another form of Self-Sabotage; low Self-Esteem and the behaviour of a sad, sad person.  It is our commitment to ourself to be “Proactive” as opposed to “Reactive” in our response to the hurtful comments.  Send these unhappy people loads of love.  They need it.  Do not take on their pain.  Taking on such behaviour that doesn’t belong to you causes you unnecessary Stress, Anxiety and can cause you Depression.  You deserve far more than this.  

Maybe visualise you have a big net that captures their Hurt, Pain and Shame and put all this in a big white bubble filled with Healing Energy.  Sounds silly BUT you do not want to take on this sad energy into your Body, Mind and Spirit.  

You can say these Affirmation whenever you think of them “I Bless you with pure love and light.  I Bless you and cover you with Purified Healing Energy”.   

Say to yourself “I Bless Myself with pure love and light.”  “I love myself, I do love myself, I love myself unconditionally.  All doors are open to me now”.  “I am open and receptive to all the good and only all the good coming into my life now and always”.  

When you say and believe and want “all the good and only all the good coming into your life now and always” understand that some of the people in your life may not be part of “all the good coming into your life”.  Remember, life is not easy and we need to take Responsibility.  Practice goes towards growing in a Healthy, Spiritual manner.

I have had this happen with so many Clients over the 30+ years of Counselling.  The following week they would come back a little anxious, depressed and stressed telling me how their “good” friend had betrayed them or done something unexpected to hurt the relationship.  

I remind them they asked for all the good and “only” all the good coming into their life now and always.  After time they realise that this disappointment and stress was such a Blessing.  They have more energy.  That “supposed friend” was taking their energy and joy without them realising.  Take responsibility for what you say you want in your life. 

Most of us want close to a  Stress Free, Healthy, Happy Life of Abundance.  Whether you are 15 or 85 you are still responsible for the thoughts and energy you accept into your life.

I wish you all love, happiness, good health and especially good mental health and an abundance of life’s joys.
 

TRUST, BELIEF AND GRATITUDE are the key ingredients for an Abundant and Blessed Life.

The Universe Blesses when you allow. I am strong on advising that things happen at the right time for the right reason. (Proviso keep positive and praise in the face of adversity). Yes, I have been highly successful in business many years ago. That was how I got into Business and made a fortune. For many years, due to chronic fatigue, I didn’t work. It wasn’t until I started giving THANKS for the illness and verbalising “maybe this life I am meant to rest … is that what the Universe is telling me”. That was when my life turned around. I started to get healthier. Met the right people, Drs, friends who talked sense about tests etc. Yes, it has taken a long time to be on my feet. My gift from the Universe. I am been Blessed with being given time to see who cared, who I had to love, forgive and move forward leaving the door open for when they chose to join. Now I am being offered work. ? Still don’t know how to apply for a job. I was always head hunted which sounds wonderful. The other side I don’t know how to apply BUT the Universe has blessed my Intentions and Actions and the “River of Happiness, Opportunity and Abundance is Flowing”. 0xx00x0xx0 Love and hugs to all 0x0x0xx0

The Universe Blesses when you allow. I am strong on advising that things happen at the right time for the right reason. (Proviso keep positive and praise in the face of adversity). Yes, I have been highly successful in business many years ago. That was how I got into Business and made a fortune. For many years, due to chronic fatigue, I didn’t work. It wasn’t until I started giving THANKS for the illness and verbalising “maybe this life I am meant to rest … is that what the Universe is telling me”. That was when my life turned around. I started to get healthier. Met the right people, Drs, friends who talked sense about tests etc. Yes, it has taken a long time to be on my feet. My gift from the Universe. I am been Blessed with being given time to see who cared, who I had to love, forgive and move forward leaving the door open for when they chose to join. Now I am being offered work. ? Still don’t know how to apply for a job. I was always head hunted which sounds wonderful. The other side I don’t know how to apply BUT the Universe has blessed my Intentions and Actions and the “River of Happiness, Opportunity and Abundance is flowing”. 0xx00x0xx0 Love and hugs to all 0x0x0xx0

Below is the link on Dropbox for one of my professionally recorded Meditation.  The bridge between your mind and body is your Breath.  I gently guide you to breath and smile into each organ in your body to heal, rejuvenate and nurture your Mind, Body and Spirit.

https://www.dropbox.com/s/ks7lqf6s827f1vd/01%20Gentle%20Healing%20Meditation%201.mp3?dl=0

Love and Healing to all.    www.womeninstress.com.au          

I have been having casual chats with a troubled young lady over coffee on and of for over 12 months.

It is so nice to be appreciated and validated for my work.

22 December 13:46
You know the best gift you gave me, was teaching me my self worth in life. To stand up for myself and to not be afraid of being honest.

Thankyou. You taught me to become a better person, happier and to let go of things that pull me down.. our 1 hour chats sometimes just mean more to me then anything.

Your are so amazing and i value you so much in my life. Thankyou xx

I would now like to that this opportunity to chat with my valued Blog followers in 2016.  Success, Happiness and Abundance to all.    Elizabeth    www.womeninstress.com.au